No More Fear: 40 Days to Overcome Worry
My guest today is author JoHannah Reardon, sharing about her latest book.
Many use this book for lent because of the 40 day period, yet this book speaks to the heart in all seasons. After all, fear can grasp us or remain a stronghold at any time of the year.
I enjoyed JoHannah’s daily readings on the attributes of God, beginning with a Scripture passage, a meditation, then a prayer. At the end of the day, the reader returns for a brief reflective meditation.
Q: Why did you write this book
A: I have battled a lifetime of fear and anxiety that began in childhood. I was afraid of everything and didn’t know how to process that fear. When I became a Christian, I knew the answer was in Christ, but I didn’t know how that translated into my day-to-day living. It wasn’t until I took 40 days to give up fear that I realized the stranglehold it had on me.
Q: What motivated you to take 40 days to give up fear?
A: I did not attend a church that practiced Lent, but I worked with many people who did. I thought it would be useful to examine any habits that I knew I needed help with. So for a couple of years, I gave up food and media as everyone else I knew did, but one year I decided to pray about what I should give up. I felt as strongly as I’ve ever felt anything that I was to give up fear. That 40-day journey was absolutely life changing and broke a pattern that had dominated my life from as far back as I could remember.
Q: What approach does your book No More Fear take to overcoming fear?
A: The 40 days of giving up fear taught me that I had a warped view of God. Since that time, I’ve been meditating on who God truly is. Knowing his good and loving character has helped me to trust him with all that happens in my life and world. In the book I also wrestle with what it means that God is a judge, that I should fear him, and that he does get angry. By understanding that I don’t have anything to fear from God has been huge in my journey away from fear and anxiety. So, by closely examining God’s attributes, I found that he was faithful and that giving up fear was simply believing that and trusting him with my life.
Q: Is simply knowing who God is enough to overcome fears?
A: Good question. Before I started my 40-day journey, I knew God’s attributes intellectually. However, I hadn’t engaged my emotions in relation to his attributes. In the vein of Christianity I grew in, emotions were considered unimportant and even unnecessary. I was taught to put emotions aside and just go with what I knew to be true. So much about this is good and necessary; yet, it caused me to so disconnect with my emotions that I denied them. I decided I wasn’t afraid, even though I was terrified all the time. That’s why taking 40 days to just concentrate on my emotions of fear and anxiety were so important. I had to face those emotions head on by acknowledging them and by realizing God was trustworthy enough to deal with whatever was causing me terror. That experience with God was what caused a breakthrough for me.
Q: Since you gave up fear, have you had any relapses?
A: I had one relapse when my husband was gone on a trip. I heard some noises in the night and felt the old panic begin to rise. I sat up in bed with all the old fears pouring in on me. But then, I felt angry—angry at Satan for throwing this old pattern of fear at me again. I said aloud, “No, Satan! I am not doing this again.” The fear lifted and I went peacefully back to sleep.
Then, when I released No More Fear, I began to (ironically) fear that I had just found something simple to placate my emotions and that I couldn’t really offer help to anyone. But that week, a couple of men murdered someone in the town next to mine. They fled to my neighborhood and a massive search occurred. As the police examined every shed, camper, and nook or cranny a person could hide, general panic took over those in my town. People called me and told me I could come stay with them until these men were caught. I was elated when I realized I didn’t feel even an iota of fear. I would rather face armed murders than return to the prison of fear I’d been locked in for so long.
Q: What do you hope a reader will come away with?
A: For everyone who reads my book, I pray the following: that they will be able to identify their fears and rest them one by one at Jesus’ feet, knowing he will banish them. That their experience with God is so powerful they would rather face the worst life can throw at them than return to a life of fear and trembling. That their relationship with Christ becomes so real and palpable that it will affect every part of their lives and permeate it with inner peace.
JoHannah Reardon was a Christianity Today editor for nine years. In that time she built and managed their Bible study site, ChristianBibleStudies.com. She also served as an editor for Today’s Christian Woman and Gifted For Leadership. She currently serves as the senior editor for The Redbud Post. She is the author of 13 books, including devotionals and fiction. Although she loves her work, her favorite things in life are teasing her husband, annoying her children, and spoiling her grandkids. Find out more about JoHannah and her books at johannahreadon.com
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